Unbound – Somatic Coaching

Unbound is a 12 week somatic based coaching program designed for the woman who is highly empathic and deeply attuned to others, but has learned to override her own signals and needs in order to survive. As a result, she may feel overwhelmed, tense, exhausted, restless, or constantly “on edge”.  These can be signs of an over-activated nervous system. 

Through weekly virtual sessions of Somatic Experiencing™, integration tools, writing prompts and text support between sessions, she’s invited to shift from holding and surviving to releasing and living. Once she feels safe enough, the bindings that limit can gently unravel, making space to live as a woman Unbound.

Somatic Experiencing™ is a gentle, body-based way of healing that helps you come back to yourself—especially after stress, overwhelm, or trauma. Rather than forcing release, this approach helps you notice and track sensations. Your body begins to let go of held tension on its own, because it no longer feels like it has to stay braced or guarded. When your system has been stuck in stress (even subtly), it uses a lot of energy just to maintain that state. As your nervous system settles, that energy becomes available again—often leading to a more natural, steady sense of vitality, instead of burnout.  As your body begins to feel safer, sensation and emotion can return organically. It’s less about “pushing” feelings and more about allowing them to come back at a pace your system can handle. 

For the woman ready to reclaim her power, her energy, her joy, and inner balance, Unbound is an invitation to dive into discovering the profound wisdom your body holds and the undeniable truth of your authentic self. The result? A life where you feel: present, energized and steady, and the way you live begins to mirror the calm you feel within.